3-Day Meal Plan for the Average Pescetarian

Here's a 3-Day meal plan designed for pescetarians by us. Hopefully you will find just as healthy as it is tasty. Health doesn't have to be gross you know!

Day 1
Breakfast: - 1-2 cups of mango smoothie
                 - 1 fruit of your choice
                 - 2 slices of raisin bread toast w/ low fat butter

Snack: - 1 cup of water
            - 1 granola bar
  

Lunch: - 1-2 cups of milk
            - Egg salad sandwich
            - carrot sticks

Snack: - 1 cup of water
            - Trail mix

Dinner: - 2 cups of water
             - Caesar Salad w/ ranch dressing, croutons, and parmesan cheese
             - Shrimp Scampi Pasta

Snack: - 1 cup of water
            - 1 fruit of your choice


Day 2
Breakfast: - 1-2 cups of Orange Juice
                 - Cereal w/ milk
                
Snack: - 1 cup of water
            - Mixed nuts
 
Lunch: - Low fat chocolate shake
            - Veggie Burger w/ cheese
          
Snack: - 1 cup of water
            - Snickers bar

Dinner: - 2 cups of water
             - Fruit salad
             - Salmon salad

Snack: - 1 cup of water
            - 1 cheese stick

Day 3
Breakfast: - 1-2 cups of Apple Juice
                 - 1 slice of cinnamon bread
                 - Low fat yogurt w/ berries and granola

Snack: - 1 cup of water
            - celery sticks w/ peanut butter

Lunch: - 1-2 cups of milk
            - Chicken Panini w/ tomatoes, cheese, and pesto
            - Grapes

Snack: - 1 cup of water
            - cheese and crackers

Dinner: - 2 cups of water
             - Spinnach Salad
             - Tomato Soup w/ crackers on the side

Snack: - 1 cup of water
            - 1 Orange