Eating Healthy For Teens: Why does it matter?

If you are reading this, it means that you are probably a teenager. The point of adolescence in life is crucial because at the time of puberty the body needs more nutrients than usual. Specifically, key nutrients like calcium, iron, protein, and zinc. Your body even needs more calories to grow as well. Iron is one of the more important nutrients because it helps your blood carry oxygen to your muscles and helps fight diseases via immune system. Another essential nutrient is calcium. Calcium is actually more important in the long run because it will help build strong bones. You see, during the adolescent stage in life the body absorbs as much calcium as it can because it needs it to help the bones grow properly. Studies show that teenagers simply aren't eating enough foods that have a sufficient amount of calcium. If you don't get a healthy amount of calcium, you are prone to fractured bones more often when you grow older. Not only that, but your bones actually start to lose calcium when you get older than your late twenties. The recommended amount of calcium is 700 milligrams a day, so start drinking milk or eating yogurt.